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Yoga Meditation Retreat

10 8 月 @ 2:30 下午 - 13 8 月 @ 3:00 下午

We invite you to have a life changing experience for your Body, Mind and Spirit. This is a very special retreat that includes a day of juice fasting and is designed to help you to develop an overall wellness program, which you can integrate into your life. We’ll teach you practical approaches to common issues such as stress and weight management through healthy eating and a yoga program which includes not just the physical postures but breathing, meditation and special relaxation techniques. The yoga classes are suited to people of all levels. The combination of gentle moving, stretching and twisting together with deep breathing provide greater body flexibility and deep relaxation. Through the practice of yoga one can find an inner peace and stillness, which reduces the toxic effects of stress and anxiety.

 

A cleansing and rejuvenating menu has been specially designed for our retreat guests by our nutrition expert. The menu is nutritionally balanced and prepared according to the sattvic (sentient) principles of the delicious vegetarian food served at Ananda Suruci. Through diet, yoga and meditation we will give you the tools required to naturally regulate the hormones in the body and reduce strain on the adrenal system.

  • 3 fresh and masterfully prepared vegetarian meals per day
  • Two yoga classes a day
  • Morning & Evening Meditation
  • Inspirational talks on food, nutrition and healthy living.
  • Plenty of time to relax and reflect in silence
  • Relax your body & calm your mind in a tranquil, beautiful eco-village.
  • Visit to Hot springs

1st day2nd day3rd day4th day
2:00pm Registration05:30 Wake up05:30 Wake up05:30 Wake up
2:30 Introduction06:00 Meditation06:00 Meditation06:00 Meditation
3:30 Orientation07:15 Yoga Asanas07:15 Yoga Asanas07:15 Yoga Asanas
4.30 Free Time08:00 Breakfast08:00 Breakfast08:00 Breakfast
5:00 Yoga Asanas10:00 Class10:00 Class10:00 Meditation
6:20 Meditation11:30 Free time11.30 Meditation12:00 Lunch
7:00 Dinner12:00 Lunch12:00 Lunch1:00 Closing circle
8:00 Evening walk2:00 Free time2:00 Exercise2:30 Goodbye
9:30 Lights out15:00 Cooking Class2:30 Hot Spring
5:20 Yoga Asanas5:00 Tea time
6:30 Meditation6:30 Meditation
7:00 Dinner7:00 Dinner
8:00 Evening walk8:00 Evening walk
9:30 Lights out9:30 Lights out

Room TypePrice per personEarly-bird price
Shared (4 per room)NT$8,900*NT$8,000
Couples or friends (2 per room)NT$13,400*NT$12,000
Single roomNT$19,500*NT$17,500

*Discount only applies if full payment or required deposit is paid up to 30 days before the start of the retreat.

 

Price Includes:

  • 4 nights accommodation
  • All meals – nutritionally-balanced, delicious, vegetarian menu
  • Twice daily yoga
  • Meditation
  • Classes on yoga, wellness, health and nutrition

There are no other program costs.

“The retreat was very refreshing and revived my tired body and soul. I found Dada’s class to be informative and useful. The food is heavenly! Thanks again to the Ananda Marga team for making my weekend getaway a very memorable one!” –  Judy Wong

 


“What I liked most about the retreat was making new friends, the food and experiencing different techniques of yoga and meditation. The sharing and the love is the most beautiful.” –   Maggie


“What I liked most about the retreat was being encouraged to be happier through love. By learning to see the world through a new filter I am inspired to live better. The Ananda Marga way inspires me and I will continue to keep learning from it. Thank you for planting a seed that is bringing more meaning to my life.” – Caroline Tugwell


“What I liked most about the retreat was the love that was expressing from everyone. Every moment of the retreat was productive yet blissful.” – Josie Hoban

Details

Start:
10 8 月 @ 2:30 下午
End:
13 8 月 @ 3:00 下午
Event Category:
Website:
https://yogafasting.org/event/4-day-yoga-meditation-retreat/

Organizer

Ananda Marga
View Organizer Website

Venue

Ananda Suruci Master Unit
Ananda Suruci Master Unit, 71443, Tainan City, Yujing District, 56-4號
Tainan County,Taiwan
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