Events - 財團法人阿南達瑪迦公益基金會 https://am.org.tw 自我了悟與服務社會 Wed, 18 Mar 2026 06:27:53 +0000 zh-TW hourly 1 https://am.org.tw/wp-content/uploads/2023/12/cropped-cropped-logo-icon-2-32x32.png Events - 財團法人阿南達瑪迦公益基金會 https://am.org.tw 32 32 Yoga Meditation Retreat https://am.org.tw/event/yoga-meditation-retreat/ https://am.org.tw/event/yoga-meditation-retreat/#respond Fri, 26 Jun 2026 14:30:00 +0000 https://am.org.tw/?post_type=tribe_events&p=2718

We invite you to have a life changing experience for your Body, Mind and Spirit. This is a very special retreat that includes a day of juice fasting and is designed to help you to develop an overall wellness program, which you can integrate into your life. We’ll teach you practical approaches to common issues such as stress and weight management through healthy eating and a yoga program which includes not just the physical postures but breathing, meditation and special relaxation techniques. The yoga classes are suited to people of all levels. The combination of gentle moving, stretching and twisting together with deep breathing provide greater body flexibility and deep relaxation. Through the practice of yoga one can find an inner peace and stillness, which reduces the toxic effects of stress and anxiety.

 

A cleansing and rejuvenating menu has been specially designed for our retreat guests by our nutrition expert. The menu is nutritionally balanced and prepared according to the sattvic (sentient) principles of the delicious vegetarian food served at Ananda Suruci. Through diet, yoga and meditation we will give you the tools required to naturally regulate the hormones in the body and reduce strain on the adrenal system.

  • 3 fresh and masterfully prepared vegetarian meals per day
  • Two yoga classes a day
  • Morning & Evening Meditation
  • Inspirational talks on food, nutrition and healthy living.
  • Plenty of time to relax and reflect in silence
  • Relax your body & calm your mind in a tranquil, beautiful eco-village.
  • Visit to Hot springs

1st day2nd day3rd day4th day
2:00pm Registration05:30 Wake up05:30 Wake up05:30 Wake up
2:30 Introduction06:00 Meditation06:00 Meditation06:00 Meditation
3:30 Orientation07:15 Yoga Asanas07:15 Yoga Asanas07:15 Yoga Asanas
4.30 Free Time08:00 Breakfast08:00 Breakfast08:00 Breakfast
5:00 Yoga Asanas10:00 Class10:00 Class10:00 Meditation
6:20 Meditation11:30 Free time11.30 Meditation12:00 Lunch
7:00 Dinner12:00 Lunch12:00 Lunch1:00 Closing circle
8:00 Evening walk2:00 Free time2:00 Exercise2:30 Goodbye
9:30 Lights out15:00 Cooking Class2:30 Hot Spring
5:20 Yoga Asanas5:00 Tea time
6:30 Meditation6:30 Meditation
7:00 Dinner7:00 Dinner
8:00 Evening walk8:00 Evening walk
9:30 Lights out9:30 Lights out

Room TypePrice per personEarly-bird price
Shared (4 per room)NT$10,100*NT$9,200
Couples or friends (2 per room)NT$15,200*NT$13,800
Single roomNT$20,200*NT$18,400

*Discount only applies if full payment or required deposit is paid up to 30 days before the start of the retreat.

 

Price Includes:

  • 4 nights accommodation
  • All meals – nutritionally-balanced, delicious, vegetarian menu
  • Twice daily yoga
  • Meditation
  • Classes on yoga, wellness, health and nutrition

There are no other program costs.

“The retreat was very refreshing and revived my tired body and soul. I found Dada’s class to be informative and useful. The food is heavenly! Thanks again to the Ananda Marga team for making my weekend getaway a very memorable one!” –  Judy Wong

 

“What I liked most about the retreat was making new friends, the food and experiencing different techniques of yoga and meditation. The sharing and the love is the most beautiful.” –   Maggie

“What I liked most about the retreat was being encouraged to be happier through love. By learning to see the world through a new filter I am inspired to live better. The Ananda Marga way inspires me and I will continue to keep learning from it. Thank you for planting a seed that is bringing more meaning to my life.” – Caroline Tugwell

“What I liked most about the retreat was the love that was expressing from everyone. Every moment of the retreat was productive yet blissful.” – Josie Hoban

Register

The post Yoga Meditation Retreat first appeared on 財團法人阿南達瑪迦公益基金會.

]]> https://am.org.tw/event/yoga-meditation-retreat/feed/ 0 四天瑜伽靜坐營 https://am.org.tw/event/4-day-yoga-meditation-retreat/ https://am.org.tw/event/4-day-yoga-meditation-retreat/#respond Fri, 26 Jun 2026 14:30:00 +0000 https://am.org.tw/?post_type=tribe_events&p=2845

我們邀請您為您的身體，思想和精神展開一個全新的改變，這個非常特別的營隊是為了幫助您展開一個可結合在生活裡的全面性健康計劃，我們將教導您一些很實用的方法例如透過健康飲食及一連串的瑜伽活動(不只是身體上的姿式，也包括呼吸、靜坐及特別的放鬆技巧)進行對壓力及體重的管理。

 

 

食物方面為營隊的學員們設計了烹調悅性且有能量的瑜珈蔬食，我們會在玉井生態村提供這些營養均衡且依悅性食物所設計的美味餐點。透過飲食、瑜伽、靜坐及呼吸的技巧，我們將提供您維持身體和諧與舒緩壓力的方法。

 

 

•每天準備的新鮮蔬食
•每天有兩次瑜伽課
•早上與晚上各一次的靜坐
•關於食物，營養和健康的生活講座。
•充足的時間來放鬆和體驗沉默會反映出內心的情境
•放鬆你的身體，淨化與平靜你的心靈，在寧靜的台灣農村中。
•合理收費，物超所值。


第一天		第二天第三天第四天
14:00 報到05:30 起床05:30 起床05:30 起床
14:30 相見歡06:00 靜坐06:00 靜坐
06:00 靜坐
15:30 生態村導覽07:20 瑜珈體位法07:20 瑜珈體位法07:20 瑜珈體位法
16.30 沐浴08:30 早餐08:30 早餐08:30 早餐
17:30 瑜珈體位法10:00 靜坐課程：邁向快樂的⼼心靈之旅10:00 長靜坐10:00 課程：體位法、腺體與脈輪
18:30 靜坐簡介11:30 靜坐12:00 午餐12:00 午餐
19:00 晚餐12:00 午餐15:00 健康烹飪⼯作坊13:00 閉幕
20:00 散步夜遊15:00 運動16:30 沐浴14:00 再會
21:30 就寢15:45 泡湯17:30 瑜珈體位法
18:30 靜坐18:30 靜坐
19:00 晚餐19:00 晚餐
20:00 散步夜遊20:00 ⽂化之夜
21:30 就寢21:30 就寢

房間類型價格4天舊生價格
通鋪（四人房）10100元9200元
夫妻（雙人房）15200元13800元
單人房20200元18400元

費用包含:

  • 2晚通舖住宿
  • 全部餐點–營養,均衡美味的素食餐。
  • 每日二次瑜伽體位和靜坐課程，體驗瑜伽養生，健康，豐富的生活。
  • 沒有任何其他額外費用。

我指的是神性的我 在哪裡? 她很淘氣的躲藏好久 讓我都好久不見了 但我想現在她又出現了 而且是”灑在”我們瑜珈班每個同學的笑容上。

Lily 郭

感謝您們籌辦這次的活動。讓我們收獲非常多。瑜珈素食非常好吃。瑜珈老師好有愛心。教導也非常用心。從整個環境, Dada, Didi, 還有您們賢伉儷的種種… 真的感受到<愛無所不在>。也體悟到善的波流善的回應。再次感謝您們。認識並走入阿南達瑪迦。是我這生最大的福報。

孟蓁

短短三天感受到您們自然的真誠的接待與提領，我無所期待的去，不刻意經營，卻帶回許多年輕的友誼，非常奇妙。我想進一步了解阿南達瑪迦的緣起、內涵，找時間我會先翻翻書，想一想，再跟你們請教囉。
謝謝你們，愛無所不在，真好!

玉華

線上報名

The post 四天瑜伽靜坐營 first appeared on 財團法人阿南達瑪迦公益基金會.

]]> https://am.org.tw/event/4-day-yoga-meditation-retreat/feed/ 0