心理劇體驗課程心得-與自己的”結”對話

心理劇體驗課程心得-與自己的對話

星期天下午,Tapesha 給台中瑪琪一個3小時免費的心理劇課程,課題是與自己的結對話,台中瑪琪一共五個人參加,首先Tapasha 拿出一套卡片,裡面有照片及一個詞,要大家挑一張最符合自己目前心理狀態,我挑了一張是奉獻。老師把我們分成兩組,給我們10分鐘,互相說明為何選了那張卡片;之後就由另一個人,坐在你後面用第一人稱,介紹你及為何選那張卡片,

我和Madhumita 一組,我們就互相介紹自己,

接著有10minsKiitana 10mins的靜坐。老師問大家對下面課程的期望,我說我希望看到老師更多的把戲,然後老師要大家把右手握住旁邊人的大拇哥,成一個圈,承諾對於今天課程中,所知道任何人的隱私保守秘密,若事後想要關心,必須取的本人的同意,否則就可以對他吐口水。在演戲前,也一樣做暖身,也是針對身體九大關節,但是由手腳開始暖身至頭,最後全身放鬆,做跳躍,及將身體跳起然後四肢做最大的伸展,同時喊—哈!

休息10mins,每一個人選一塊布,鋪在地上,躺在上面。因為布很薄,我就加上靜坐毯,用背心枕頸部,蓋上羽毛外套。老師要大家做大休息,然後放鬆,我則想像自己躺在沙灘上,觀想海浪一波波襲來,與退去,配合著呼吸與mantra

不知過了多久,老師要我們醒來,醒來人右側身

我則坐起來,發現大家都還躺著,等大家起來

老師問有沒有看到怪物,怪物是長甚麼樣子。

有人說有、有人說沒、有人有兩隻,我則莫名其妙,老師說他要大家觀想有一個能量進入身體,在身體內流動,注意在身體那個地方卡住了,然後去看卡住地方,是否有怪物,及其長相。我則完全沒有這一段,我只記得做我的觀想與呼吸及mantra,到老師要我們回來,這中間我完全是空白沒有任何記憶。不過人卻感覺得到完全休息。

接下來老師拿一塊布放在地上,要我們想好如何處理或面對怪物,老師要大家走動,找一個你覺得合適的地方站著。老師挑一個人,來做與自己身體怪物,自己的結做對話,其他的人則有人扮演那個人,有人扮演不同的結,由老師引導做對話,並找出癥結,與答案。然後再由每個扮演者告訴那個人,事實是什麼,該如何去做,而實際上並沒有結。

以上因為時間有限,只能扮演至這兒。最後我們再做承諾,用手握住旁邊人的大拇哥,成一圈,保守每個人的秘密。

 

Psychodrama Experience Program experience

 - a conversation with their "knot"

Sunday afternoon, Tapesha to Taichung margiis for  3 hours free psychodrama course ,the topics was with their "knot dialogue, Taichung Marggiis total of five people participate, Tapasha come up with a card, which has photos and a word to we pick one that best meet their current state of mind, I picked a piece of the dedication of our teachers into two groups, give us 10 minutes, the election goes to explain why each card;. later on by another person sitting behind you the first person to introduce you and why choose that card, Madhumita and I were a group, we l introduced myselves to each other, Then there's have 10mins Kiitana 10mins meditation. The teacher asked everyone below expectations for the course, I said I would like to see more trick teacher, then the teacher asked everyone to hold the next person his or her thumb on right hand, in a circle, commitment to the course today, know anyone's privacy keep a secret, if you want to care after class, the consent must be taken, or else you can spit on him. Before acting, do the same warm-up, but also for the body of the nine joints, but began to warm up the hands to the head, and finally relax, do the jump, and jump to the body and then do the biggest stretch limbs, while shouting - Ha!

Rest 10mins, each candidate a cloth on the floor, lying on top. Because the fabric is thin, I would add meditation blanket, neck pillow with vests, jackets covered with feathers. Teacher wants everyone to Shava’sana to relax, then I imagine myself lying on the beach and watch the waves hit , and receded, combined with the breath and mantra. I did’t know how long the teacher wanted us to wake up, waked up people turn to the right .I then sat up and found that others are still lying down, so we up

The teacher asked have not seen the monster, the monster was looked like what.

Someone say yes, someone say no, some have two, I am baffled, the teacher said he wants everyone to think there is a view into the body energy flow in the body, pay attention to that place stuck in the body,Then go to the place jammed, is there a monster, and its appearance. I then did not that, I just remember doing my visualization and breathing and mantra, the teacher asked us to come back, which I completely blank in the middle do not have any memories. But I felt complete rest.

Next, the teacher took a piece of cloth on the ground, how should we want a good deal or face the monster, the teacher asked everyone to move around to find a place where you feel appropriate stand. Teacher to pick one person, to do with their body monster, do your own knot dialogue, and others will play someone that person, someone playing different knot, guided by the teacher to make the dialogue and find the crux of the answer. Then go to and then stuck by each actor to tell that person what the truth is, what to do, but did not actually end.

Above because of the limited time, only to play here. Finally, we do promise, Everyone took the hand holding the next person his or her thumb on right hand, in a circle, commitment to the course today,  each person's secret conservative.