財團法人阿南達瑪迦公益基金會

瑜珈蔬果淨化營
2026-08-22 14:00 - 2026-08-26 15:00 UTC | 阿南達瑪迦靈性生態村, 台南市玉井區沙田里56-4號, Taiwan
的瑜珈蔬果淨化營目的是讓身心有充裕的時間變得更有活力及協助改善不良生活習慣而設計。
以台灣當季新鮮精心調配現榨的蔬果汁，能量湯品，美味的蔬食餐點，瑜珈和靜坐冥想及營區的有機農場體驗。營隊以深入簡出的教學課程教導如何有效維護自己的身心健康。
營隊是在美麗的養生中心，有分私人和多人合住的房間，紅外線桑拿，在綠色屋頂的泥敷和陽光浴或溫泉，在一個舒適的環境以輕鬆的方式來淨化身體。

5天的蔬果淨化將使你的消化系統有更多休息的機會，您會感受到更有活力。因為蔬果汁充滿了營養物質，它們含有豐富的維生素，礦物質，植物營養素，我們一起以自然的方式來改善身心健康，簡單的以蔬果汁，瑜珈自然療法，天然食物和靜坐冥想來進行。
當您離開我們的養生中心，您會感到神清氣爽與活力同時也會對自己有新的想法。

活動

自然療法的課程
瑜珈體位法和靜坐冥想
美味的蔬食與烹飪教學
當季新鮮果汁和能量湯品（可調整）
瑜珈淨化法，例如：泥敷、油漱、溫泉…
私人/合住房間（可選）
紅外線桑拿房
營隊經營的有機農場（季節性的水果和蔬菜）

設備

全新的瑜伽養生中心

我們的瑜伽室提供的靜坐，瑜伽和健身班一個舒適的空間。

我們的臥室是你瑜伽排毒營時休息的理想地方

課程表

第一天

第二天

第三天

第四天

第五天

14:00 報到
14:30 環境介紹我們的提醒
16:30 沐浴
17:30 瑜珈體位法
18:30 靜坐
19:00 晚餐
20:00 散步
20:30 同心圓
21:30 熄燈

05:30 起床
06:00 靜坐
06:30 檸檬水
07:30 伸展瑜珈
09:00 果汁時間
10:30 課程
12:30 靜坐
13:00 果汁時間
15:00 園藝治療
16:30 下午茶
17:30 呼吸瑜珈
18:30 靜坐
19:00 果汁時間
20:00 散步
20:30影片

05:30 起床
06:00 靜坐
06:30 檸檬水
07:30 伸展瑜珈
09:00 果汁時間
10:30 課程
12:30 靜坐
13:00 果汁時間
15:00 泥敷
16:30 下午茶
17:30 呼吸瑜珈
18:30 靜坐
19:00 果汁時間
20:00 散步
20:30藝術治療

05:30 起床
06:00 靜坐
06:30 檸檬水
07:30 伸展瑜珈
09:00 早餐
10:20 團體合照
10:30 課程
12:30 靜坐
13:00 午餐
15:00 溫泉
16:30 下午茶
18:30 靜坐
19:00 晚餐
20:00 散步
20:30影片

05:30 起床
06:00 靜坐
06:30 檸檬水
07:00 伸展瑜珈
08:30 早餐
10:30 課程
12:00 靜坐
12:30 午餐
14:00 分享回顧，發現新自我
15:00 甜蜜的家

費用

房間類型早鳥優惠價*早鳥優惠價*5天舊生價格

合住（四人房）12600元11400元11400元

夫妻（雙人房）18900元17100元17100元

單人房25200元22800元22800元

取消政策

退費：營隊活動開始前三十天退費者，扣手續費500元，二十天前扣1000元，十天前至7天前扣1500元，活動開始前7天前至48小時取消者扣3000元，活動開始前不到48小時取消者不退費。
改梯次：營隊開始前二十天更改梯次者，不扣手續費；十天前扣500元，72小時前扣2000元，48小時前扣3000元，48小時內不退費。

Yoga Detox Retreat
2026-08-22 14:30 - 2026-08-26 15:00 | Ananda Suruci Master Unit, Ananda Suruci Master Unit, 71443, Tainan City, Yujing District, 56-4號, Tainan County, Taiwan
Our 5 day juice cleanse & yoga program combines the power of juice fasting and nutritious meals designedspecifically to help the body naturally heal itself. You will feel refreshed and revitalized when you leave our center. It is a great way to cleanse in a supportive environment. You will enjoy 2 full days of liquid fasting, three days of delicious and detoxing meals, workshops, private health consultations, group support, daily yoga and meditation classes. Our retreats are held in our beautiful Yoga Wellness Center with private and semi-private rooms, green rooftop for mud pack and sun bath, beautiful gardens and organic farm.
This yoga detox program is designed to create better health and relaxation. It is especially designed for those who want to feel more energized, struggle with weight problems, need help kicking bad habits, want to eliminate toxins, or simply wish to feel less stressed. The usual method to achieve better health is to heal various ailments, to focus on what is wrong with us and then treat the symptoms. But in our programs, we build better health by creating an environment where problems and imbalances simply do not thrive. Together we create a higher frequency of being where optimum health arises naturally. That’s the power of our holistic rejuvenation program. That’s the effectiveness of simply combining juice fasting, yoga therapy, wellness foods and meditation.
This comprehensive program will teach you simple, effective techniques to take charge of your own health. Combined with yoga and meditation, such a program can unlock the secrets to vibrant health. And that’s what this retreat is all about!
The solutions to preventive health are quite simple! This program will teach you all about them!

What to ExpectDaily SchedulePricesCancellation Policy

Daily Workshops on Holistic Wellness, Detox cuisine, and Naturopathic Health
Daily Yoga & Meditation
Group Support
Delicious Light Foods
2 Days of Juice & Broth Fasting (adjustments can be made)
Useful Detox therapies such as Mud Packs
Informative & Supportive Staff
Private/Semi Private Rooms (optional)
Organic fruits and vegetables from our farm (seasonal)
Art therapy class
Visit to Hot springs

1st day2nd day3rd day4th day5th day

14:00 Registration05:30 Wake up05:30 Wake up05:30 Wake up05:30 Wake up

14:30 Introduction06:00 Meditation06:00 Meditation06:00 Meditation06:00 Meditation

15:00 Orientation06:30 Lemon water06:30 Lemon water06:30 Lemon water06:30 Lemon water

16:15 Bath07:30 Yoga Asanas07:30 Yoga Asanas07:30 Yoga Asanas07:30 Yoga Asanas

17:30 Yoga Asana08:45 Juice08:45 Juice08:45 Breakfast08:45 Breakfast

18:30 Meditation10:00 Class10:00 Class10:00 Class9:30 Ecotherapy

19:15 Dinner11:30 Free time11:30 Free time11:30 Free time11:30 Cooking Class

20:00 Evening walk12:30 Juice12:30 Juice12:30 Lunch12:00 Free time

20:45 Self introduction13:30 Free time13:30 Free time13:30 Free time12:30 Lunch

21:30 Lights out15:00 Cooking Class15:00 Mudpack15:30 Hot spring13:30 Closing cirlce

16:00 Tea time16:00 Tea time18:30 Meditation14:30 Goodbye

17:30 Yoga Asanas17:30 Yoga Asanas19:15 Dinner

18:30 Meditation18:30 Meditation20:00 Evening walk

19:15 Juice19:15 Juice21:30 Lights out

20:00 Evening walk20:00 Video

21:30 Lights out21:30 Lights out

Room TypePrice per personEarly-bird priceReturning Guests

Shared (4 per room)NT$12,600*NT$11,400NT$11,400

Couples or friends (2 per room)NT$18,900*NT$17,100NT$17,100

Single roomNT$25,200*NT$22,800NT$22,800

Price Includes:

Accommodation
All juices & meals – nutritionally-balanced, delicious, vegetarian menu
Treatments
Twice daily yoga class
Meditation
Classes on yoga, wellness, health and nutrition
Pick up and drop off at Yujing bus station
Visit to Hot springs

There are no other program costs.

Ananda Marga Yoga Wellness Center reserves the right to cancel a retreat at any time. If a retreat is cancelled, you will be given a minimum of 1 weeks notice and receive a full refund. Cancellations can be transferred to another retreat date.
If You cancel your Retreat booking the following charges will apply in relation to each booking:
i. Refunds are available up to 20 days before the start date of the program, your fee can be transferred to another retreat (less a NT$500 processing fee).
ii. If a cancellation occurs between 19 days and 72 hours before the start date of the program, your fee can be transferred to another retreat (less a NT$2,000 cancellation fee*).
iii. If a cancellation occurs between 72 and 48 hours before the start date of the program, there is a NT$3,000 cancellation fee.*
iv. No credits or refunds are available for cancellations within 48 hours before the start date of a program, or for no-shows, or for leaving an event early.
*Please allow 7 days for processing of fees.

Register now

Yoga Meditation Retreat
2026-09-03 14:30 - 2026-09-06 14:30 | Ananda Suruci Master Unit, Ananda Suruci Master Unit, 71443, Tainan City, Yujing District, 56-4號, Tainan County, Taiwan
We invite you to have a life changing experience for your Body, Mind and Spirit. This is a very special retreat that includes a day of juice fasting and is designed to help you to develop an overall wellness program, which you can integrate into your life. We’ll teach you practical approaches to common issues such as stress and weight management through healthy eating and a yoga program which includes not just the physical postures but breathing, meditation and special relaxation techniques. The yoga classes are suited to people of all levels. The combination of gentle moving, stretching and twisting together with deep breathing provide greater body flexibility and deep relaxation. Through the practice of yoga one can find an inner peace and stillness, which reduces the toxic effects of stress and anxiety.

A cleansing and rejuvenating menu has been specially designed for our retreat guests by our nutrition expert. The menu is nutritionally balanced and prepared according to the sattvic (sentient) principles of the delicious vegetarian food served at Ananda Suruci. Through diet, yoga and meditation we will give you the tools required to naturally regulate the hormones in the body and reduce strain on the adrenal system.

What to ExpectFacilitiesDaily SchedulePriceTestimonials

3 fresh and masterfully prepared vegetarian meals per day
Two yoga classes a day
Morning & Evening Meditation
Inspirational talks on food, nutrition and healthy living.
Plenty of time to relax and reflect in silence
Relax your body & calm your mind in a tranquil, beautiful eco-village.
Visit to Hot springs

Beautiful Wellness Center

Yoga studio overlooking a lotus pond

Choice of Single & Double rooms or shared accommodation

1st day2nd day3rd day4th day

2:00pm Registration05:30 Wake up05:30 Wake up05:30 Wake up

2:30 Introduction06:00 Meditation06:00 Meditation06:00 Meditation

3:30 Orientation07:15 Yoga Asanas07:15 Yoga Asanas07:15 Yoga Asanas

4.30 Free Time08:00 Breakfast08:00 Breakfast08:00 Breakfast

5:00 Yoga Asanas10:00 Class10:00 Class10:00 Meditation

6:20 Meditation11:30 Free time11.30 Meditation12:00 Lunch

7:00 Dinner12:00 Lunch12:00 Lunch1:00 Closing circle

8:00 Evening walk2:00 Free time2:00 Exercise2:30 Goodbye

9:30 Lights out15:00 Cooking Class2:30 Hot Spring

5:20 Yoga Asanas5:00 Tea time

6:30 Meditation6:30 Meditation

7:00 Dinner7:00 Dinner

8:00 Evening walk8:00 Evening walk

9:30 Lights out9:30 Lights out

Room TypePrice per personEarly-bird price

Shared (4 per room)NT$10,100*NT$9,200

Couples or friends (2 per room)NT$15,200*NT$13,800

Single roomNT$20,200*NT$18,400

*Discount only applies if full payment or required deposit is paid up to 30 days before the start of the retreat.

Price Includes:

4 nights accommodation
All meals – nutritionally-balanced, delicious, vegetarian menu
Twice daily yoga
Meditation
Classes on yoga, wellness, health and nutrition

There are no other program costs.

“The retreat was very refreshing and revived my tired body and soul. I found Dada’s class to be informative and useful. The food is heavenly! Thanks again to the Ananda Marga team for making my weekend getaway a very memorable one!” – Judy Wong

“What I liked most about the retreat was making new friends, the food and experiencing different techniques of yoga and meditation. The sharing and the love is the most beautiful.” – Maggie

“What I liked most about the retreat was being encouraged to be happier through love. By learning to see the world through a new filter I am inspired to live better. The Ananda Marga way inspires me and I will continue to keep learning from it. Thank you for planting a seed that is bringing more meaning to my life.” – Caroline Tugwell

“What I liked most about the retreat was the love that was expressing from everyone. Every moment of the retreat was productive yet blissful.” – Josie Hoban

Register

四天瑜伽靜坐營
2026-09-03 14:30 - 2026-09-06 15:00 | 阿南達瑪迦靈性生態村, 台南市玉井區沙田里56-4號, Taiwan
我們邀請您為您的身體，思想和精神展開一個全新的改變，這個非常特別的營隊是為了幫助您展開一個可結合在生活裡的全面性健康計劃，我們將教導您一些很實用的方法例如透過健康飲食及一連串的瑜伽活動(不只是身體上的姿式，也包括呼吸、靜坐及特別的放鬆技巧)進行對壓力及體重的管理。

食物方面為營隊的學員們設計了烹調悅性且有能量的瑜珈蔬食，我們會在玉井生態村提供這些營養均衡且依悅性食物所設計的美味餐點。透過飲食、瑜伽、靜坐及呼吸的技巧，我們將提供您維持身體和諧與舒緩壓力的方法。

營隊特色瑜伽營流程表費用學員分享線上報名

•每天準備的新鮮蔬食•每天有兩次瑜伽課•早上與晚上各一次的靜坐•關於食物，營養和健康的生活講座。•充足的時間來放鬆和體驗沉默會反映出內心的情境•放鬆你的身體，淨化與平靜你的心靈，在寧靜的台灣農村中。•合理收費，物超所值。

第一天第二天第三天第四天

14:00 報到05:30 起床05:30 起床05:30 起床

14:30 相見歡06:00 靜坐06:00 靜坐
06:00 靜坐

15:30 生態村導覽07:20 瑜珈體位法07:20 瑜珈體位法07:20 瑜珈體位法

16.30 沐浴08:30 早餐08:30 早餐08:30 早餐

17:30 瑜珈體位法10:00 靜坐課程：邁向快樂的⼼心靈之旅10:00 長靜坐10:00 課程：體位法、腺體與脈輪

18:30 靜坐簡介11:30 靜坐12:00 午餐12:00 午餐

19:00 晚餐12:00 午餐15:00 健康烹飪⼯作坊13:00 閉幕

20:00 散步夜遊15:00 運動16:30 沐浴14:00 再會

21:30 就寢15:45 泡湯17:30 瑜珈體位法

18:30 靜坐18:30 靜坐

19:00 晚餐19:00 晚餐

20:00 散步夜遊20:00 ⽂化之夜

21:30 就寢21:30 就寢

房間類型價格4天舊生價格

通鋪（四人房）10100元9200元

夫妻（雙人房）15200元13800元

單人房20200元18400元

費用包含:

2晚通舖住宿
全部餐點–營養,均衡美味的素食餐。
每日二次瑜伽體位和靜坐課程，體驗瑜伽養生，健康，豐富的生活。
沒有任何其他額外費用。

我指的是神性的我 在哪裡? 她很淘氣的躲藏好久 讓我都好久不見了 但我想現在她又出現了 而且是”灑在”我們瑜珈班每個同學的笑容上。
Lily 郭
感謝您們籌辦這次的活動。讓我們收獲非常多。瑜珈素食非常好吃。瑜珈老師好有愛心。教導也非常用心。從整個環境, Dada, Didi, 還有您們賢伉儷的種種… 真的感受到<愛無所不在>。也體悟到善的波流善的回應。再次感謝您們。認識並走入阿南達瑪迦。是我這生最大的福報。
孟蓁
短短三天感受到您們自然的真誠的接待與提領，我無所期待的去，不刻意經營，卻帶回許多年輕的友誼，非常奇妙。我想進一步了解阿南達瑪迦的緣起、內涵，找時間我會先翻翻書，想一想，再跟你們請教囉。謝謝你們，愛無所不在，真好!
玉華

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線上報名
