我們邀請您為您的身體，思想和精神展開一個全新的改變，這個非常特別的營隊是為了幫助您展開一個可結合在生活裡的全面性健康計劃，我們將教導您一些很實用的方法例如透過健康飲食及一連串的瑜伽活動(不只是身體上的姿式，也包括呼吸、靜坐及特別的放鬆技巧)進行對壓力及體重的管理。

食物方面為營隊的學員們設計了烹調悅性且有能量的瑜珈蔬食，我們會在玉井生態村提供這些營養均衡且依悅性食物所設計的美味餐點。透過飲食、瑜伽、靜坐及呼吸的技巧，我們將提供您維持身體和諧與舒緩壓力的方法。

Our 5 day juice cleanse & yoga program combines the power of juice fasting and nutritious meals designedspecifically to help the body naturally heal itself. You will feel refreshed and revitalized when you leave our center.  It is a great way to cleanse in a supportive environment. You will enjoy 2 full days of liquid fasting, three days of delicious and detoxing meals, workshops, private health consultations, group support, daily yoga and meditation classes.  Our retreats are held in our beautiful Yoga Wellness Center with private and semi-private rooms, green rooftop for mud pack and sun bath, beautiful gardens and organic farm.

This yoga detox program is designed to create better health and relaxation. It is especially designed for those who want to feel more energized, struggle with weight problems, need help kicking bad habits, want to eliminate toxins, or simply wish to feel less stressed. The usual method to achieve better health is to heal various ailments, to focus on what is wrong with us and then treat the symptoms. But in our programs, we build better health by creating an environment where problems and imbalances simply do not thrive.  Together we create a higher frequency of being where optimum health arises naturally. That’s the power of our holistic rejuvenation program. That’s the effectiveness of simply combining juice fasting, yoga therapy, wellness foods and meditation.

This comprehensive program will teach you simple, effective techniques to take charge of your own health. Combined with yoga and meditation, such a program can unlock the secrets to vibrant health. And that’s what this retreat is all about!

The solutions to preventive health are quite simple! This program will teach you all about them!