Namaskar
(English below)
這是一部台灣美濃婦女跳高士基舞的影片
我們拍攝影片的目的 是為了將完美的心靈舞蹈散佈至世界各地
片中學員分享高士基舞帶給她們身心靈的轉變與美好的生活
當然 或許在妳身邊亦有人在進行此活動 我們希望妳也可以分享
這是一份屬於大家的禮物 來自至上的祝福
希望 盡情享用與分享
BABA NAM KEVALAM
This video shows the kaoshikii pracar in Meinong (in the rural south of Taiwan) by sister Rainjana. Every morning a group of local ladies gather and dance Kaoshikii for 30 minutes, followed by meditation and yoga asanas. The participants experience tremendous benefits for their physical and mental well-being. They express that they sleep better, old pains disappear, hypertension reduced without taking medication, their figure improved and their mind is lighter and their mood more joyful.
影片連結：
https://www.facebook.com/100001629206679/videos/1081559928574970/